Silver Spring, MD

13921 Mills Ave Silver Spring, MD 20904  


Summer Schedule

June 18th - Sept. 5th

Tuesday Evening

6:15-7:30 PM

summer

Thursday Morning

9:30 10:45 AM


First class special- $10
Drop in- $16
3 classes- $42
5 classes- $67.50
10 classes- $130.00

SUMMER SERIES with Ishani Chowdry

4 classes for $54
Thursdays 6:30-7:30 pm
Series #1 July 11- August 1

Yoga for Strength and Joint Flexibility
Class focuses on increasing joint flexibility and strength - core practices that keep our body in tune as we age. Key focus on ankles, hips, shoulders, knees, elbows and neck, with deep stretches and limited standing poses. Modifications will be provided throughout.
Class begins and ends with guided meditation practice.

Series #2 August 8- August 29
Gentle Yoga

Class focuses on gentle, rhythmic movements, and props, with longer hold times between each pose. This class will have no Vinyasas, planks or standing poses - majority of poses will be floor work only. Modifications will be provided throughout.
Class begins and ends with guided meditation practice.
To sign up, please click on Sign Up For Classes
You may also text your sign up to (301)793-9537,
Please include Name, email, and series 1 or 2.
*pre- registration required
*payment due prior to first class
*Sorry but no refunds for missed classes


Sign Up For Classes


Yoga Flow Classes

*Full schedule will resume September 10th

 
Class Schedule:

***Mondays -YOGA 60- 9:30am - 10:30am

Tuesdays (75 MIN) - 9:30 AM & 6:15 PM

Thursdays (75 MIN) - 9:30 AM & 6:15 PM

 
Pricing:

***Mondays YOGA 60  $10
First Class Special $10
Single Class $16
Three Classes $42
Five Classes $67.50
Ten Classes $130

*All skill levels welcome. No experience necessary.

Yoga Studio


Find strength, peace
...and yourself.



Special Offer

Your First Class is $10!
Silver Spring studio classes only

Everybody is Welcome at Yoga Flow
*No Experience Necessary

Early sign-up is encouraged
space is limited!