June 18th - Sept. 5th
First class special- $10 Drop in- $16 3 classes- $42 5 classes- $67.50 10 classes- $130.00
9:30 10:45 AM
SUMMER SERIES with Ishani Chowdry
4 classes for $54 Thursdays 6:30-7:30 pmSeries #1 July 11- August 1
Yoga for Strength and Joint Flexibility
Class focuses on increasing joint flexibility and strength - core practices that keep our body in tune as we age. Key focus on ankles, hips, shoulders, knees, elbows and neck, with deep stretches and limited standing poses. Modifications will be provided throughout.
Class begins and ends with guided meditation practice.Series #2 August 8- August 29Gentle Yoga
Class focuses on gentle, rhythmic movements, and props, with longer hold times between each pose. This class will have no Vinyasas, planks or standing poses - majority of poses will be floor work only. Modifications will be provided throughout.
Class begins and ends with guided meditation practice.
To sign up, please click on Sign Up For Classes
You may also text your sign up to (301)793-9537,
Please include Name, email, and series 1 or 2.*pre- registration required*payment due prior to first class*Sorry but no refunds for missed classes
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